Pumpkin

Pumpkin

Pumpkin fruits are a type of berry known as a pepo. Characteristics commonly used to define pumpkin include smooth and slightly ribbed skin and deep yellow to orange color, although white, green, and other pumpkin colors also exist.

pumpkin, fruit of certain varieties of squash—such as varieties of Cucurbita pepo, C. moschata, and C. maxima—in the gourd family (Cucurbitaceae), usually characterized by a hard orange rind with distinctive grooves. Pumpkins are commonly grown for human consumption, for decoration, and also for livestock feed.

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.